Please offer yourself empathy and compassion for whatever painful feelings you uncover and remind yourself that it’s not a bad thing to have big emotions. Allow them to flow and move through you. Often our triggers give us an opportunity to do some more grieving or to heal some things from the past that need to be witnessed and loved.
![what-does-it-mean-to-be-triggered-4175432_V1-d89a818af7dd4f8cb9e39676b879834a.gif](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/cd902ee6-ee25-4d86-b3dd-cf2df59e4b8e/what-does-it-mean-to-be-triggered-4175432_V1-d89a818af7dd4f8cb9e39676b879834a.gif)
![Screenshot%2B2023-10-23%2Bat%2B4.27.19%2BPM.jpg](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/1698101518026-SD9ARIHP0TW7JC7B6MO2/Screenshot%252B2023-10-23%252Bat%252B4.27.19%252BPM.jpg)
![156161073_3946976398658429_1399405045373441332_n.jpg](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/553503f5-8609-4989-a503-1cfd8584c4af/156161073_3946976398658429_1399405045373441332_n.jpg)
![13+Ways+to+Reset+Your+Nervous+System.png](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/3d9d40c6-1d8e-4797-b542-a56219cb8958/13%2BWays%2Bto%2BReset%2BYour%2BNervous%2BSystem.png)
![Alexithymia+and+Interoception+Post+(21)+(1).png](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/d985ba7f-e699-40eb-8336-d9a504a800e8/Alexithymia%2Band%2BInteroception%2BPost%2B%2821%29%2B%281%29.png)
![how-to-regulate-your-nervous-system.jpg](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/874dc89f-75b6-48e6-8ce3-1e1391af7c96/how-to-regulate-your-nervous-system.jpg)
![Screenshot+2023-10-23+at+6.17.28+PM.jpg](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/1698100970356-GDVBAZYQLMALUY4OW7SB/Screenshot%2B2023-10-23%2Bat%2B6.17.28%2BPM.jpg)
![Nervous-System-Regulation-Cycle-Diagram-Chart-1.jpeg](https://images.squarespace-cdn.com/content/v1/65127b498d906243fe162f53/949beb91-81d7-4c4f-9084-dd42d7ca0acc/Nervous-System-Regulation-Cycle-Diagram-Chart-1.jpeg)